Health & Nutrition Benefits Of Eating Soy Beans
  • Soy Beans are a good source of calcium, contain protein and contain more phosphorus than other types of bean.
  • Fatty acid is important to the body, it provides many vitamins and minerals, is high in dietary fiber, stimulates bone growth and helps maintain the nervous system.
  • Helps to control blood pressure, regulate the immune system, prevents against coronary artery disease, lowers cholesterol, reduce risk of heart disease and nephropathy.
    • Control level of glucose preventing diabetes mellitus.
    • Contain more rich quantities of vitamin E in bloodstream which is rich in antioxidant.
    • Regularly eating soy beans reduces the risk of large intestine cancer.
    • A popular food for reducing weight.

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