Health &Nutrition Benefits Of Eating Green Beans
  • Contains high levels of proteins and low in saturated fat. They are also known to be an excellent source of many minerals, such as calcium, phosphorus, iron and carotene.
  • Contains fatty acid within the bean that is very important for your body.
  • Nutrients from green mung beans help stimulate appetite, lower blood cholesterol and reduce risk level of heart disease.
  • These nutrients also play a role in reducing the risk of nephritis, edema, dysentery, gastroenteritis, flu, diabetes,trachelomyitis, mumps, immune system disorders,angina.
  • Green Mung bean are also vital to the liver:
    • Control level of glucose for protection against diabetes mellitus.
    • Contain more rich quantities of vitamin E in bloodstream which is antioxidants.
    • If eaten regularly they can reduce large intestine cancer.
    • The bean is an effective food for reducing weight.
    • Apthous, ulcer, vitaminize.
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